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14.5% grasa
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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2898 kcal
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Fat: 104.85g | Prot: 124.52g | Carb: 366.39g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella. Lunch: Salsa Teriyaki, Sushi Empanizado, Kiwi, Soprole Protein + Natural. Dinner: Soprole Uno al Día, Quaker Avena Instantánea, Plátano, Great Value Mantequilla de Maní Crunchy, Loncoleche Protein Milk Sabor Cappuccino, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Frutexsa Banana Chips Dulce, Marco Polo Nut Mix 2, Great Value Chunky Chocolate Chip Cookies. more...
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gaining 6.2 lb a week
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