Weigh In record (no journal entry) for 26 August 2019
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214.2 lb
Lost so far: 35.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1171 kcal
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Fat: 22.77g | Prot: 82.46g | Carb: 177.38g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Almond Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Trader Joe's Ground Turkey Breast, Trader Joe's Organic Tomato Sauce, Extra Virgin Olive Oil, Grape Tomatoes, Avocados , Red Sweet Pepper. Snacks/Other: Strawberries, Watermelon, Watermelon, Peach, Bananas. more...
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losing 1.4 lb a week
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