Weigh In record (no journal entry) for 23 January 2013
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193.1 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1809 kcal
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Fat: 53.65g | Prot: 73.28g | Carb: 263.77g.
Breakfast: Marmellata di Arance, Latte (Magro), Pane Italiano. Lunch: Mela, Patatine Fritte (come Acquistate, con Sale Aggiunto, Surgelate), Parmigiano Grattugiato, Spaghetti, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Dinner: Emmental, Kiwi, Pomodori, Insalata Verde con Verdure Assortite, Olio Extra Vergine di Oliva, Mela, Pane Italiano. more...
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losing 7.7 lb a week
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