Weigh In record (no journal entry) for 26 August 2019
|
200.6 lb
Lost so far: 48.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2019:
|
1562 kcal
|
Fat: 73.14g | Prot: 94.24g | Carb: 130.88g.
Breakfast: Tomates, Santo Antônio Rapadura Puxa, Oliveira Doce de Banana Cremoso, Batata Doce, Carne de Porco do Lombo Assada, Pão de Leite, Pão de Leite, Café com Leite e Açúcar. Lunch: Carne de Porco Moída, Alface, Tomates. Snacks/Other: Xandô Suco de Laranja. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FragaJunior's weight history
|