Weigh In record (no journal entry) for 26 August 2019
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184.5 lb
Lost so far: 0.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1683 kcal
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Fat: 60.23g | Prot: 100.39g | Carb: 192.45g.
Breakfast: Coffee, Kroger Low Fat Cottage Cheese, Boiled Egg, Blueberries, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Calavo Avocado, Mighty Minis Sweet Mini Peppers, Kroger Grape Tomatoes, Texas Best Organic Brown Jasmine Rice, Wish-Bone Robusto Italian Dressing. Dinner: Halo Top Creamery Blueberry Crumble Ice Cream, Cooked Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Keebler Pita Crackers, La Terra Fina Spinach, Artichoke & Parmesan Dip, Alyssa's Healthy Oatmeal Bites, Quaker Rice Cakes - Caramel Corn, Watermelon , Green Giant Fresh Baby Cut Carrots, Celery . more...
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losing 0.3 lb a week
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L7e7o6904's weight history
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