AndersoneyRodrigues's Journal, 26 August 2019

193.6 lb Lost so far: 44.5 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

1167 kcal

Fat: 17.39g | Prot: 38.42g | Carb: 235.17g.   Breakfast: Ovo, Vitamilho Flocão Cuscuz. Lunch: Melão Amarelo. Dinner: Maçã, Goiaba Vermelha. Snacks/Other: Goiaba Vermelha, Melão Amarelo. more...

3844 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...