Weigh In record (no journal entry) for 26 August 2019
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215.8 lb
Lost so far: 16.7 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1003 kcal
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Fat: 70.78g | Prot: 65.82g | Carb: 29.26g.
Breakfast: Twinings Rooibos Tea, Kirkland Signature Organic Coconut Oil, Ginger, Califia Farms Almond Milk Creamer, Applegate Farms Organic Turkey Bacon, Cinnamon. Lunch: Cooked Broccoli (Fat Added in Cooking), Chicken Breast. Dinner: Bragg Organic Apple Cider Vinegar, Butter , Nature's Promise Organic Cut Leaf Spinach, Applegate Farms Natural Chicken Hot Dogs. Snacks/Other: Walnuts. more...
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gaining 1.4 lb a week
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