Weigh In record (no journal entry) for 26 August 2019
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227.5 lb
Lost so far: 19.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1764 kcal
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Fat: 89.85g | Prot: 64.87g | Carb: 171.44g.
Breakfast: Dannon Light & Fit Yogurt - Blueberry (6 oz), Land O'Lakes Mini Moos Half & Half Creamers, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Tostitos Queso Blanco Dip, Tostitos Bite Size Corn Chips, White Castle Cheeseburgers. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Pork Loin (Country-Style Ribs). Snacks/Other: Chocolate Marshmallow & Caramel Candy (Russell Stover), Oreo Red Velvet, Butterscotch or Caramel Topping. more...
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losing 1.7 lb a week
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