Weigh In record (no journal entry) for 26 August 2019
|
181.8 lb
Lost so far: 63.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2019:
|
502 kcal
|
Fat: 42.94g | Prot: 19.08g | Carb: 7.52g.
Breakfast: Sports Research MCT Oil, America's Choice Bacon Thick Sliced, Egg, Earthbound Farm Organic Baby Spinach, Calavo Avocado. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MyKidsDad's weight history
|