Weigh In record (no journal entry) for 26 August 2019
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136.5 lb
Lost so far: 4.6 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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999 kcal
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Fat: 32.54g | Prot: 67.09g | Carb: 119.24g.
Breakfast: Activia Yogurt, CasanCrem Queso Untable (30g), Riera Tostadas Light, Café. Lunch: Zanahoria, Lechuga Arúgula, Tomates, Palta Hass. Dinner: Zanahoria, Calabaza Cocinada, Repollo Verde, Bife de Chorizo. Snacks/Other: Zanahoria, Riera Tostadas Light, CasanCrem CasanCrem Light, Ser Yogurt Firme de Vainilla, Manzana Roja. more...
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gaining 9.3 lb a week
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