Weigh In record (no journal entry) for 26 August 2019
|
294.4 lb
Lost so far: 101.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2019:
|
1774 kcal
|
Fat: 77.20g | Prot: 85.12g | Carb: 198.88g.
Breakfast: Deli Sliced Ham, Home Fries with Green or Red Peppers and Onions, Scrambled Egg, International Delight Sugar Free Caramel Macchiato Coffee Creamer, International Delight Iced Coffee Light - Mocha, Stok Cold Brew Iced Coffee, Pure Protein Pure Protein Plus - French Vanilla (35g). Dinner: Campbell's Classic Chicken Noodle Soup, Crush Soda Strawberry Soda (Can), Potato French Fries, Rubio's Fresh Mexican Grill Steak Street Taco. Snacks/Other: Kraft Cool Whip, Trader Joe's Madeleines, A&W Diet Root Beer, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft String Cheese with 2% Milk. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dishy61979's weight history
|