Weigh In record (no journal entry) for 23 January 2013
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145.5 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1844 kcal
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Fat: 48.93g | Prot: 60.91g | Carb: 247.32g.
Breakfast: Bananen, Grapefruit, Haferflocken (Großblatt), Kaffee mit Milch, Kondensmilch. Lunch: Hauchdünne Chocoladen, Milchkaffee, Thüringer Leberkäse, Kaisersemmel, Farfalle, Hackbraten, Duplo. Dinner: Chili Con Carne, Fusilli. Snacks/Other: Red Paprika Chips, Sekt. more...
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2064 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 11 hours and 15 minutes, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 10.8 lb a week
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marriechenxxx's weight history
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