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Long weekend get away with lots of celebratory meals and wine for family birthdays etc.; did my exercise when I could and ran one day for 30 mins, was nervous to on the scale this morning but pleasantly Surprised and happy considering everything I ate and drank the last 4 days! Happy Monday friends!
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113.6 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1050 kcal
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Fat: 44.10g | Prot: 43.38g | Carb: 122.45g.
Breakfast: Ritz Toasted Chips - Multigrain, Jif Creamy Peanut Butter, Great Value Half & Half, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Bananas. Lunch: Apples . Dinner: Arnold Sweet Hawaiian Buns, Tater Tots, Campbell's Slow Cooker Sauces Buffalo Chicken, Roasted Broiled or Baked Chicken Breast. more...
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losing 1.1 lb a week
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