Suzeque's Journal, 22 January 2013

151.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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788 kcal

Fat: 40.04g | Prot: 48.03g | Carb: 61.74g.   Lunch: Nature's own Honey Wheat Bread, Skippy Peanut Butter. Dinner: 2% Fat Milk, Tomato, Shredded Cheddar Cheese, Romaine Lettuce, Tyson Breaded Chicken Breakst. more...

2054 kcal

Activities & Exercise: Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 20 minutes, Driving - 1 hour. more...