Weigh In record (no journal entry) for 23 January 2013
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178.6 lb
Lost so far: 5.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1407 kcal
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Fat: 55.46g | Prot: 107.14g | Carb: 120.18g.
Breakfast: Tavallinen Jogurtti, Kahvi. Lunch: Ananas (Säilötty Mehussa, Koko Sisältö), Maustamaton Raejuusto. Dinner: Paistettu Kana ilman Marinointia (Nahka Syöty), Lehtisalaatti Valikoiduilla Kasviksilla. Snacks/Other: Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Vähärasvaisempi Hyla, Sämpylä, Kuivapaahdetut Pistaasipähkinät (Suolaa lisätty), Vadelmat, Mangosose. more...
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2832 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Housework - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 6.2 lb a week
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