Weigh In record (no journal entry) for 26 August 2019
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115.5 lb
Lost so far: 8.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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2358 kcal
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Fat: 97.95g | Prot: 180.41g | Carb: 183.58g.
Breakfast: 겨자, 삼립 우유식빵, 곰곰 현미 닭가슴살 스테이크, 자몽. Lunch: 곰곰 현미 닭가슴살 스테이크, 삼립 우유식빵, 겨자, 오이 (껍질 포함). Dinner: 간장치킨, 팽이버섯, 동태. Snacks/Other: 네스프레소 캡슐커피, 서울우유 저지방우유. more...
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losing 0.2 lb a week
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