MMDuff10's Journal, 26 August 2019

145.6 lb Lost so far: 45.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 114.25g | Prot: 50.55g | Carb: 40.00g.   Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Outback Steakhouse House Salad, Hidden Valley Buttermilk Ranch Dressing, Publix Egg Salad. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl, Great Value Large White Grade A Eggs, Smithfield Fully Cooked Bacon. Snacks/Other: Smirnoff Vodka (1 oz). more...

2199 kcal

Activities & Exercise: Workout - 47 minutes, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 43 minutes, Desk Work - 8 hours. more...