Nachum's Journal, 23 January 2013

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 91.78g | Prot: 138.35g | Carb: 144.15g.   Breakfast: Peanut Butter, Honey , Coffee, Hard Roll. Lunch: Chicken Breast Fillets, Fuji Apples. Dinner: Potato Salad, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled) . more...

2697 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...