Weigh In record (no journal entry) for 26 August 2019
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1468 kcal
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Fat: 57.57g | Prot: 66.61g | Carb: 169.44g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Roasted Potato, Beef Steak, Chicken Breast, Woolworths Mixed Vegetables. Dinner: Bacon, Egg (Whole). Snacks/Other: Sugar, Grapefruit (Pink and Red and White), Apple Pie, Milk Chocolate. more...
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gaining 1.5 lb a week
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