kathleenicole's Journal, 22 January 2013

157.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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595 kcal

Fat: 26.25g | Prot: 28.00g | Carb: 59.50g.   Dinner: Grandma's Chicken & Vegetable Rice Bake (Family Size). more...

1797 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...