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Last weeks daily average intake = just under 2200cal and One pound lost since Wednesday :)
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142.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1736 kcal
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Fat: 38.79g | Prot: 53.91g | Carb: 193.46g.
Breakfast: Raisins (Seedless), Silver Spoon Granulated Sugar, Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Smith's Spicy Tomato Snaps, Iceland Garlic & Cheese Pizza Bread, Greene King IPA. Dinner: HP Brown Sauce, Tesco 30% Reduced Fat Mature Cheese, Quorn Cottage Pie . Snacks/Other: John Smith's Extra Smooth Bitter, Tesco Rich Tea Biscuit, Sugar, Coffee with Semi-Skimmed Milk. more...
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2367 kcal
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Activities & Exercise:
Reading - 2 hours, Resting - 2 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 5 hours, Watching TV/Computer - 5 hours. more...
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losing 1.8 lb a week
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