Weigh In record (no journal entry) for 12 August 2010
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122.0 lb
Lost so far: 14.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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799 kcal
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Fat: 26.32g | Prot: 41.16g | Carb: 98.65g.
Breakfast: Hard Bolied Eggs, Coffee (Brewed From Grounds) . Lunch: Grilled Chicken, Deli Shaved Ham. Dinner: WeightWatchers SmartOnes - Lasagna Florentine. Snacks/Other: Kretschmer Wheat Germ, Black and White Chia Seeds, Cool Whip Whipped Topping Sugar Free, Activia Light Fat Free Vanilla Yogurt, Special K Bliss Bar - Raspberry, Almonds . more...
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1568 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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