Weigh In record (no journal entry) for 12 August 2010
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177.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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2227 kcal
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Fat: 70.58g | Prot: 93.86g | Carb: 292.03g.
Breakfast: coffee, smart squeeze, whole wheat bun, egg beaters, water, milk, rice krispies. Lunch: bread, Corned Beef, miracle whip, oreo, whole wheat bun, turkey hot dog, peanut butter. Dinner: colby, chicken, milk, rockstar. Snacks/Other: oreos, twix, klondike. more...
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3313 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Roller Blading - 15 minutes, Driving - 40 minutes, Stretching (yoga) - 1 hour and 35 minutes, Resting - 5 hours and 35 minutes, Housework - 4 hours, Desk Work - 3 hours, Sleeping - 5 hours and 25 minutes, Sitting - 2 hours, Standing - 1 hour. more...
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gaining 2.6 lb a week
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