Weigh In record (no journal entry) for 22 January 2013
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1362 kcal
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Fat: 40.05g | Prot: 31.28g | Carb: 189.00g.
Breakfast: No Calorie Sweetener, Chocolate Caramel Coffee Creamer, Coffee. Lunch: Chex Mix Traditional, Pepsi Max, Milano The Real Italian Enriched Italian Bread, Jet-Puffed Marshmallow Creme, Chocolate Flavored Hazelnut Spread. Dinner: Pepsi Max, Homestyle Macaroni & Cheese. Snacks/Other: Dark Chocolate Hot Cocoa. more...
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1843 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 39 minutes, Resting - 12 hours and 21 minutes, Sleeping - 11 hours. more...
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gaining 0.2 lb a week
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