Weigh In record (no journal entry) for 26 August 2019
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274.7 lb
Lost so far: 54.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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3089 kcal
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Fat: 205.22g | Prot: 87.87g | Carb: 217.81g.
Lunch: Tesco Pork Belly Slices. Dinner: Peperami Original Peperami (25g), Peperami Hot Peperami. Snacks/Other: Tesco Bakery Cherry Pie, Plums , Mr Kipling Chocolate Slice, Mr Kipling Chocolate Slice, Tesco Double Cream, Tesco Whole Foods Walnut Halves. more...
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losing 4.4 lb a week
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steve 44's weight history
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