Cint 108 Anca 122 Bust 111
Cx 68 Br 36
58.3 MG 23.2 TBW 27.6 M 13.9 O
|
202.8 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2019:
|
1653 kcal
|
Fat: 46.55g | Prot: 95.88g | Carb: 269.83g.
Breakfast: Pão de Mistura Torrado, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pingo Doce Queijo Flamengo, Sumo de Laranja Natural, LEITE DE ARROZ. Lunch: Couve Roxa, Vinagre, Pimentões Vermelhos, Pepino (com Casca), Cebolas, Manjericão, Tomates, Açorda de peixe com legumes. Dinner: Frango com legumes. Snacks/Other: Maçã, Uvas tipo Europeu. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clgaiao's weight history
|