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Not_lance_bass
Journal
22 Jan 13
Not_lance_bass's Journal, 22 January 2013
Not_lance_bass's Profile
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C25k 15/27
149.4 lb
Lost so far:
48.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2013:
1167 kcal
Fat: 70.30g | Prot: 63.10g | Carb: 92.68g.
Breakfast:
Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Margarine, Couscous (Cooked).
Dinner:
Light Mayo, Spicy Brown Mustard, No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water.
Snacks/Other:
Bold Wasabi & Soy Sauce Almonds, Bold Wasabi & Soy Sauce Almonds.
more...
2137 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 9 hours.
more...
steady weight
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