augustantl's Journal, 22 January 2013

313.0 lb Lost so far: 77.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 55.25g | Prot: 110.25g | Carb: 77.50g.   Breakfast: Scrambled Eggs. Lunch: Grilled Chicken Salad. Dinner: Captain Wafers Crackers, Green Beans and Potatoes, Pan Grilled Tilapia. Snacks/Other: Slim G. more...

4338 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 6 hours. more...