Weigh In record (no journal entry) for 22 January 2013
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182.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1212 kcal
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Fat: 35.72g | Prot: 60.03g | Carb: 168.18g.
Breakfast: Nonfat Blood Orange Greek Yogurt. Lunch: Spaghetti, Zucchini, Beef Meatballs. Dinner: Macaroni, Anchovies - Flat Fillets in Olive Oil, Olive Oil, Crab, Broccoli, Kale, Coco-Cola Classic (12 oz). more...
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losing 3.1 lb a week
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