Weigh In record (no journal entry) for 26 August 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1564 kcal
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Fat: 115.62g | Prot: 111.09g | Carb: 24.21g.
Breakfast: Lindt Chocolade 85%, Lidl Roomkaas, Kerrygold Cheddar Kaas, PIT&PIT Amandelmeel, Oscar Mayer Bacon Smoked, PIT&PIT Amandelmeel, Clarified Butter Ghee, Coffee, Chewing Gum (Sugarless), BULLETPROOF MCT Olie Bulletproof. Lunch: Vita D'or Pindakaas Naturel, PIT&PIT Amandelmeel, Body & Fit Whey Protein XP. Dinner: Turkey Burger. more...
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2250 kcal
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Activities & Exercise:
Resting - 16 hours and 10 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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