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Stuck...I'm not expecting miracles, honestly, but it gets to you if you are sooooo proud of your weeks meals and no cheats and then you're stuck🙄
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1459 kcal
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Fat: 75.78g | Prot: 93.96g | Carb: 104.78g.
Breakfast: Strawberry Smoothie, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Coffee. Lunch: Bolognese, Green Tea, Black Tea, Chicken Breast Meat and Skin (Roasted, Cooked) . Dinner: Rooibos, Beef Stroganoff. Snacks/Other: Almonds. more...
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1785 kcal
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Activities & Exercise:
Breastfeeding - 40 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Walking (exercise) - 3.5/mph - 39 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Maybe shock your body? It is getting use to your eating habits. Up your calories for a while and do some different exercise?
26 Aug 19 by member: AnitaPaddison
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No expert - but I hear that helps. I have been eating wrong for two weeks now so getting back into things again this week. Good luck
26 Aug 19 by member: AnitaPaddison
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I know it's the exercise that's the problem. With baby breastfeeding I tend to opt for only walking every day 😕 I will try your advice, thanks!
26 Aug 19 by member: Laetitia6684
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Oh okay breastfeeding 😉 best to ask an expert for good food choices. Baby comes first and if you stay at one weight and not picking up I would say you doing well. Brest feeding can make one very hungry and tired 😆 it will at least help with your stomach "pulling" back quicker - good on you!
28 Aug 19 by member: AnitaPaddison
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do a detox when you get stuck. it gives the body a good reset...
29 Aug 19 by member: Angels21
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