Weigh In record (no journal entry) for 22 January 2013
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1072 kcal
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Fat: 63.34g | Prot: 90.37g | Carb: 32.92g.
Breakfast: wheat thins, miracle whip, egg, cream, coffee, Fat Free Zero Vanilla Yogurt. Lunch: green peppers, chicken. Dinner: salad dressing, salad, pasta sauce, ground beef. Snacks/Other: cheese, wheat thins, egg. more...
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losing 21.0 lb a week
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DeanneS's weight history
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