Weigh In record (no journal entry) for 25 August 2019
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241.2 lb
Lost so far: 91.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1256 kcal
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Fat: 78.20g | Prot: 70.62g | Carb: 74.12g.
Breakfast: Double L Ranch Meats Naturally Hardwood Smoked Pastrami, Armour Summer Sausage, Great Value String Cheese. Lunch: Dole Mandarin Oranges in 100% Fruit Juice. Dinner: Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Hillshire Farm Beef Summer Sausage, Double L Ranch Meats Naturally Hardwood Smoked Pastrami. Snacks/Other: Great Value Peanut Butter, Orange Marmalade, Water, Spring Valley B Complex - Adult Gummy Vitamin, Caltrate 600+D Calcium Supplement, Flinstones Complete Vitamin, Meijer Starlight Mints. more...
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losing 0.4 lb a week
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