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Morning after two junk days
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218.8 lb
Lost so far: 23.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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953 kcal
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Fat: 18.30g | Prot: 41.31g | Carb: 170.04g.
Breakfast: Light Vanilla Soy Milk, Life Cinnamon Cereal. Dinner: Spinach (Chopped or Leaf, Frozen), Onions, Mozzarella Cheese (Low Sodium), Extra Firm Silken Tofu , Oregano , Brown Rice, Onions , Cooked Garlic. Snacks/Other: Chewy Bars - Oats & Apple Streusel. more...
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2418 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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