annett s's Journal, 05 August 2019

Montag
234.4 lb Lost so far: 18.3 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2019:
1078 kcal Fat: 51.05g | Prot: 80.78g | Carb: 70.46g.   Breakfast: Gekochtes Ei. Dinner: Geschmortes Hirsch-/Rehfleisch, Aldi Rote Paprika, Lidl Salatgurke, Schafskäse, Pellkartoffeln, Rama Margarine, Ei. Snacks/Other: Speiseeis. more...
gaining 5.4 lb a week

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