|
Sonntag
|
241.2 lb
Lost so far: 11.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2019:
|
2012 kcal
|
Fat: 137.83g | Prot: 91.72g | Carb: 99.75g.
Breakfast: Milbona Quark Magerstufe, Gut Drei Eichen Leberwurst , Rama Margarine, Edeka Weltmeisterbrötchen, Gekochtes Ei. Dinner: Rapsöl, Kattus Schwarze Oliven, Edeka Feta, Schweinehackfleisch, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Eiskugel. more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|