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Sonntag
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228.6 lb
Lost so far: 24.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1520 kcal
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Fat: 64.70g | Prot: 84.13g | Carb: 145.07g.
Lunch: Kochwurst, Schweinelende (Filet), Dinkelbrot, Gekochtes Ei, Weizenbrötchen, Buletten. Dinner: Döner Kebab. Snacks/Other: Albona Blueberry Muffins. more...
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gaining 3.1 lb a week
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annett s's weight history
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