Weigh In record (no journal entry) for 26 August 2019
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226.6 lb
Lost so far: 26.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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2083 kcal
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Fat: 111.93g | Prot: 143.05g | Carb: 74.11g.
Breakfast: Buletten, Jermi Räucherkäse, Gekochtes Ei, Dinkelbrot. Dinner: Gazi Grill- und Pfannenkäse, Rougette Marinierter Grillkäse Paprika, Gut & Günstig King Prawns Garnelen Natur, Schweinenackensteak. Snacks/Other: Veltins Grevensteiner, Veltins Grevensteiner, Magnum Mini Classic. more...
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losing 4.6 lb a week
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annett s's weight history
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