diannes21's Journal, 12 August 2010

152.8 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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688 kcal

Fat: 33.98g | Prot: 36.88g | Carb: 55.29g.   Lunch: Tuna Fish Salad, Tri Colored Tortilla Chips, Salsa. Snacks/Other: Nacho Cheese Chips. more...

2285 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 6 hours. more...