Weigh In record (no journal entry) for 26 August 2019
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422.4 lb
Lost so far: 72.6 lb.
Still to go: 282.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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2124 kcal
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Fat: 122.43g | Prot: 101.21g | Carb: 162.94g.
Breakfast: Cooked Cauliflower (from Fresh), Woolworths Leg of Lamb, Pick n Pay Full Cream Milk Long Life UHT, Nestle Ricoffy, Nutritech Premium Diet Meal. Lunch: Broccoli slaai. Dinner: Processed Cheese, Brown Bread, Fried Egg with Fat, Clover Feta Plain, Broccoli slaai. Snacks/Other: Bakers Toppers Vanilla Creams, Fair Cape Long Life UHT Milk Full Cream, Nestle Ricoffy, Marie biscuits fudge, Naartjie. more...
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gaining 2.9 lb a week
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