Weigh In record (no journal entry) for 26 August 2019
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159.4 lb
Lost so far: 17.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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576 kcal
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Fat: 24.97g | Prot: 71.28g | Carb: 14.62g.
Breakfast: KANU 美式咖啡. Lunch: 花椰菜, 絲瓜, 百香果, 鮭魚. more...
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losing 4.6 lb a week
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coyenfei's weight history
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