Weigh In record (no journal entry) for 22 January 2013
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191.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2041 kcal
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Fat: 59.94g | Prot: 60.14g | Carb: 297.92g.
Breakfast: Chocolate Chip Cookie, Donut House Coffee K-Cup, Sugar Free Peppermint Mocha Liquid Coffee Creamer, No Calorie Sweetener. Lunch: Grilled Chicken Sandwich, medium fries, Heinz ketchup. Dinner: protein caramel nut bar, grapes, BBQ Hamburger Buns, Dijon Mustard, Ground Beef (95% Lean / 5% Fat), onion, Tomato Ketchup, Tomatoes. Snacks/Other: coffee, coffee mate creamer, Chocolate Chip Cookie, Smart Pop! Butter Popcorn. more...
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2811 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours and 15 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Resting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 14 minutes. more...
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losing 11.2 lb a week
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