Weigh In record (no journal entry) for 26 August 2019
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171.7 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1456 kcal
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Fat: 35.95g | Prot: 101.41g | Carb: 178.66g.
Breakfast: Valio Sokeroimaton Mehukeitto, Elovena Puuro, Ehrmann Rasvaton Maitorahka, Banaanit. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kanankoipi, Uncle Ben's Täysjyväriisi. Dinner: Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: X-Tra Suolatut Maapähkinät, Star Nutrition Whey-100. more...
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gaining 1.5 lb a week
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