Weigh In record (no journal entry) for 26 August 2019
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188.5 lb
Lost so far: 32.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1540 kcal
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Fat: 58.79g | Prot: 62.07g | Carb: 178.15g.
Breakfast: Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Albi Tomatensaft, Kaffee, Haferflocken. Lunch: Möhrensuppe, Mettwurst, Rama Rama mit Butter, Harry Vollkornbrot. Dinner: Frosta Gemüsepfanne Asia Curry, Gemischter Salat mit Dressing. Snacks/Other: Jeden Tag Salzbrezel , Pflaumenkuchen. more...
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2424 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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