Weigh In record (no journal entry) for 22 January 2013
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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2866 kcal
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Fat: 166.10g | Prot: 190.43g | Carb: 178.63g.
Breakfast: Oat Bran, Tea Unsweetened, yogurt, eggs, oatbran. Lunch: Lamb Chop. Dinner: Minced Chicken. more...
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losing 1.3 lb a week
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msajuma's weight history
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