anchau's Journal, 12 August 2010

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Weigh In record (no journal entry) for 12 August 2010

127.0 lb Lost so far: 3.0 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 12 August 2010:

420 kcal

Fat: 14.97g | Prot: 11.28g | Carb: 63.03g. Breakfast: almond breeze, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Peanut Butter and Jelly Sandwich. more...

1651 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

losing 0.0 lb a week

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anchau's Journal, 12 August 2010

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