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Weniger als erwartet, nach diesem Schlemmerwochenende😋
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151.2 lb
Lost so far: 35.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1112 kcal
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Fat: 36.70g | Prot: 50.06g | Carb: 148.12g.
Breakfast: Kaffee mit Milch. Lunch: Kürbissuppe. Dinner: Schwarze Oliven, Baguette, Böklunder Gourmet Salami, Jojo's Streichwürstchen, Villa Gusto Pizza Margherita. more...
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gaining 1.9 lb a week
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