Weigh In record (no journal entry) for 22 January 2013
|
213.0 lb
Lost so far: 23.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2013:
|
3144 kcal
|
Fat: 192.73g | Prot: 89.47g | Carb: 233.20g.
Breakfast: Hazelnut Iced Coffee (Medium), Sausage McMuffin with Egg, Hash Brown. Lunch: Cream Cheese , Snack Cracker. Dinner: Chardonnay, Flavored Rice Mixture with Cheese, Meat Loaf. Snacks/Other: Milk Chocolate Candies, Whole Milk, COFFEEMATE HAZELNUT, Coffee (Espresso Brewed) . more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amber12#'s weight history
|