Weigh In record (no journal entry) for 26 August 2019
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192.2 lb
Lost so far: 50.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1547 kcal
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Fat: 77.19g | Prot: 82.87g | Carb: 124.52g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Grünländer Mild & Nussig , K-Classic Salami, Bratwurst, Gurke (mit Schale), Mestemacher Fitnessbrot, Äpfel, Kaffee. Dinner: Käse, Bratwurst, Laugenstange, Weizenbrötchen. more...
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2831 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 45 minutes, Showering - 46 minutes, Watching TV/Computer - 2 hours, Resting - 3 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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