SKINNY THINKING's Journal, 12 August 2010

257.0 lb Lost so far: 19.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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2214 kcal

Fat: 76.36g | Prot: 107.07g | Carb: 294.61g.   Breakfast: frozen strawberries, orange juice, low fat vanilla yogurt. Lunch: QUAKER RANCH RICE CAKES, sargento swiss cheese, black beAN BURGER. Dinner: cheese breadsticks, VEGGIE PIZZA. Snacks/Other: sargento light string cheese, great value unsalted roasted peanuts. more...

3464 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...